| Fitness Classes 健身課程 Class Photos 課堂相片 |
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Funky Dance 纖體舞 Demo 示範
Simple, fun steps usually danced to well known pop music. Suitable for all ages and beginners. No need to memorize any steps. Excellent for weight loss.
簡單、充滿動感之舞步，配合流行音樂，不需記舞步、適合任何年齡及初學者，女士纖體首選！
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Slimming Dance 纖腰舞 Demo 示範
Burn your fat with fun filled Latin & Salsa steps!
用優美的拉丁及Salsa 舞步，快速達到纖腰效果!
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Kick Boxing 拳擊 Demo 示範
Martial arts techniques specially designed for fitness purposes. Strong movements and excellent for weight loss and building body strength.
拳擊動作配合音樂，適合喜歡激烈運動的人士。可以快速消脂。
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Yoga 瑜珈 Demo 示範
Yoga can improve body flexibility and strength. It is also an excellent combination with our other Dance and Fitness classes.
练習瑜珈式子可以改善姿勢及增加柔軟度，亦有助於本中心其他舞蹈及健身課程。
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Pilates 普拉提 Demo 示範
Pilates is a physical fitness routine to build flexibility, strength, endurance, and coordination in the legs, abdominals, arms and back.
一種新興的運動組合，集中鍛鍊每組肌肉，包括腰腹,背部,手臂及大小腿，以達到糾正姿勢及收緊全身線條的功效。
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| Dance Classes 舞蹈課程 Class Photos 課堂相片 |
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Sexy Jazz 性感爵士舞 Demo 示範
Sexy Jazz steps to express your femininty. Suitable for all levels!
性感爵士舞步，適合初學者及對舞蹈有基礎之學員。
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Sexy Dance 性感舞 Demo 示範
Sexy feminine steps. Suitable for all levels!
性感舞步，適合初學者及對舞蹈有基礎之學員。
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Pop Dance 流行曲編舞 Demo 示範
Dances choreographed to popular songs and music. Suitable for beginners and people with some experience in dancing.
用流行音樂編成的舞蹈。適合初學者及對舞蹈有基礎認識之人士。
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Jazz Funk 爵士纖體舞 Demo 示範
Slimming Dance using popular jazz music.
用爵士音樂及舞步編成的纖體舞。
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Hip Hop 街頭舞 Demo 示範
Hip hop dance is often improvisational in nature. Practising Hip Hop steps can improve body flexibility and strength. Suitable for people who like to have a little challenge.
街頭舞風格獨特，好玩又可以增加身體的靈活性。適合愛好跳舞又喜歡有少許挑戰的學員。
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Girls' Hip Hop 女子街頭舞 Demo 示範
Many people consider Hip hop a more masculine dance style, but there are also many nice female movements. Come experience it for yourself in this class! Suitable for hip hop beginners.
雖然被認為比較男性化，但其實街頭舞也有許多適合女性的舞步。此課程適合街頭舞初學者。
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Breaking 地板舞 Demo 示範
Is a kind of street dance, focusing mainly on floor movements.
是街舞的一種，強調地板動作。
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Belly Dance 肚皮舞
Demo 示範
a very feminine form of traditional Middle Eastern dance focusing on hip and belly movements.
肚皮舞是中東傳統一種十分性感及女性化之舞蹈。舞蹈技巧獨特，多練習可以增加身體的靈活性及柔軟度。適合任何人士。
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